Which of the following actions is most likely to help a person reduce stress quizlet?

Which of the following best defines stress?

pressures or demands that make our lives difficult

Which of the following events occurs first in a reaction to an emotional event?

The hypothalamus signals the brain stem to activate sympathetic neurons.

____________ is a concept which acknowledges that the body responds in many ways to stressors in the environment.

Researchers have found which of the following to be true of confessions?

Confessing decreases autonomic activity.

a process that causes white blood cells to engulf and to digest or move a substance to a place where it will be destroyed

Having social connections has been shown to be beneficial for which of the following circumstances?

quitting smoking decreasing the chance of getting a cold increasing the life span All of the choices are correct.

Which of the following correctly describes the hypothalamic-pituitary-adrenal (HPA) axis's response to stress?

The hypothalamus signals the pituitary gland to trigger the adrenal production of cortisol.

The ______ maintain the activation of physiological systems during emergencies.

Cigarette smoking reduces life expectancy by __________.

Which of the following events would be considered stressful?

missing the bus on the way to work getting a parking ticket failing a class All of the choices are correct.

The ______ of stress focuses on situations that cause stress.

What are the two major categories of stressors?

major life events and daily hassles

_____ occur(s) when we assess the resources available to cope with stress. It involves figuring out what to do about a situation, how to resolve it, or how to make an unpleasant feeling go away.

Which of the following hormones is commonly known as the “stress hormone”?

Which discipline examines the relationships among the brain, thought, feeling, endocrine changes, and immune system functioning?

What are the three states of the general adaptation syndrome (GAS)?

alarm, resistance, and exhaustion

What is the number one killer of both men and women in the United States?

Which of the following statements is TRUE about Type A behavior pattern (TABP) individuals?

They exhibit impatience and time urgency when under stress.

Walking as little as 20 to 25 minutes a day 3 or 4 times per week can extend life by

Dr. Bisco is a health psychologist. Which of the following would she most likely study?

The psychological factors that surround the onset, prevention, and treatment of diabetes.

Derek cut his finger badly, but damaged cells in the injured area released enzymes to kill any germs that might be invading the cut. This physiological reaction is part of Derek's __________.

Tori's physician is treating her for ulcers she developed after her son's extended hospital stay. Tori's condition can be best addressed by which view of stress?

Angel was very worried about studying for his math test, so he asked his boss for the night off from work, and she said yes. Now he has plenty of time to study for the test and is no longer too concerned. Initially, when Angel was stressed, he engaged in __________.

Glucocorticoids do which of the following?

maintain physiological processes in an emergency

Hans Selye's theory of stress response views the physiological processes involved as being deviations from __________.

Larry has an extremely stressful job and comes home every day with an upset stomach and a headache. He says he'll just have to deal with it for now, so he takes aspirin and stomach acid reducers on a daily basis. Larry is in the ___________ stage of the general adaptation syndrome (GAS).

________________ attempts to decrease the experience of stress; ___________ attempts to change a stressful situation.

Emotion-focused coping; problem-focused coping

The connection between the central nervous system and the immune system is best described as __________.

"T cells" (T lymphocytes) fight antigens by __________.

activating several cellular processes that attack foreign substances

Mabel was late with her rent payment again, and she had a big argument with her landlord in the front office. The man that she had been flirting with across the hall came in during the argument, and now he knows that she is having money troubles. When she left the office, she saw that she had a flat tire on her car. She was so overwhelmed by everything she sat down on the curb and started to cry. Mabel is focusing on all of the situations that are causing her stress. This is also known as the

The general adaptation syndrome (GAS) is an example of the

The number one killer of men and women in the United States is __________.

Mary, who exercises at a gym five days per week, is likely to __________.

have a reduced risk of heart disease have a reduced risk of stroke slow any bone loss All of the choices are correct.

Which of the following theorists created the Social Readjustment Rating Scale (SRRS)?

Thomas Holmes and Richard Rahe

Margo has been exposed to a stressor and would be considered to be in the first stage of Hans Selye’s GAS model. Which of the following terms would best reflect Margo’s stage of stress?

Which of the following components of Type A pattern personality best predicts death from heart disease?

Which of the following psychological conditions more than doubles the risk of death from heart disease?

New research has demonstrated that increased experience with sex—even chronic exposure to sex—also increases neurogenesis in what area of the brain?

Moira just lost her job. The first thing she does after she gets her “pink slip” is to go out to her car and call her best friend Carly. Moira’s behavior is an example of which type of emotion-focus coping method?