Chapter 2 – Fitness Principles Show
Components of Health-Related FitnessIn order to carry out daily activities without being physically overwhelmed, a minimal level of fitness is required. To perform daily activities without fatigue, it is necessary to maintain health in five areas: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. These five areas are called the components of health-related fitness. Development of these areas will improve your quality of life, reduce your risk of chronic disease, and optimize your health and well-being. Each of these 5 areas will be explored in depth at a later time. Below is a brief description of each. 1. Cardiorespiratory endurance is the ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity. This relates to your heart’s ability to pump blood and your lungs’ ability to take in oxygen. 2. Muscular strength is the ability of the muscles to exert force over a single or maximal effort. 3. Muscular endurance is the ability to exert a force over a period of time or repetitions. 4. Flexibility is the ability to move your joints through a full range of motion. 5. Body Composition is the relative amount of fat mass to fat-free mass. As previously stated, these areas are significant in that they influence your quality of life and overall health and wellness. Skill-Related Components of FitnessIn addition to the 5 health-related components, there are 6 skill-related components that assist in developing optimal fitness: speed, agility, coordination, balance, power, and reaction time. Although important, these areas do not directly affect a person’s health. A person’s ability to perform ladder drills (also known as agility drills) is not related to his/her long term heart health. However, coordination of muscle movements may be helpful in developing muscular strength through resistance training. As such, they may indirectly affect the 5 areas associated with health-related fitness. Skill-related components are more often associated with sports performance and skill development. Answer: Muscle Power Believe me, it is muscle power. Muscle power is the product of human strength and speed. Muscle power is that ability of the muscle to exert high levels of force or to produce and pull off such maximal / maximum effort in a “short period of time” or “brief duration”. Thus, power is defined as the human’s ability to create as much force as fast as possible. While muscular strength is believed as the
maximal force that a person can apply against a load, muscular power, however, is actually the proportional to speed at which the person can actually apply such maximal force. Strength and power are two abilities that many believe are the same or similar but in fact… they are very very different. Remember this. Power does require strength. That’s true. As well as speed to develop force quickly. The resistance must be certainly heavyweight and sufficient to let maximal force
to be applied but not so heavy that the exercise is going to be performed very slowly. Exercises that can develop power are jumps, lateral hops, and clap push ups. Maybe you’re here because you do not trust muscular strength is defined as the ability of a muscle to exert quizlet. See also! Related link: produces significant force without any considerable change in the length of the muscle -
brainly.ph/question/1485951 Well, trust it because it is correct. It is not muscular strength. It is not muscular endurance. Okay? Why? Because muscular strength is that ability of our muscles to exert a force and the maximum amount of force that a human muscle can actually generate in a single effort. But! That ability of a muscle to exert such force against resistance is same with the
amount of force exerted for “one movement of repetition”. Emphasis on “one movement of repetition”. Noticed it? One movement of repetition is NOT brief duration. Furthermore, muscular strength in human’s upper body can be tested by the maximum bench press and lower body by maximum leg press and a single repetition of it at a given weight. See also! Related link: Exercises refer to activities that require muscles to work harder than normal. -
brainly.ph/question/1412881 Why is it not muscular endurance, too? Muscular endurance is defined as the ability of our human muscle to exert sub-maximal force “repeatedly over time”. Again, emphasis on “repeatedly overtime”. That is not a “brief duration”. When we say “brief”, it means “of short duration”. Meanwhile, duration is the actual time spent performing a routine or an exercise yet
dependent on the intensity. “Effort” is the word to express on how hard you push yourself. Again, the ability of a muscle to exert submaximal force repeatedly over time is the muscular endurance. **** Related links: Hard exercise/sports for 6 to 7 days a week is a Answer activity level. - brainly.ph/question/1343434 Identify if
the activity is anaerobic or aerobic exercise. zumba - brainly.ph/question/1339649 Exercises refer to activities that are performed while standing up often using the power of your feet and legs - brainly.ph/question/1379147 IDENTIFICATION One of the simplest aerobic exercises in which your intensity varies to
match your fitness level. - brainly.ph/question/1293681 Which of the following is a primary focus of stabilization training?The focus of stabilization-endurance training includes:
Correcting muscle imbalances. Improving stabilization of the core musculature. Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.
What is defined as the ability to generate force as quickly as possible?Define power. Power is the ability to generate force rapidly.
Which of the following is defined as the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements?At present, proprioception can be defined as the cumulative neural input to the central nervous system from specialized nerve endings called mechanoreceptors. The mechanoreceptors are located in the joint, capsules, ligaments, muscles, tendons, and skin [15, 77].
Which term refers to the ability of muscles to exert maximum power in a minimal amount of time?Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.
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Which term refers to the ability of muscles to exert maximal power in a minimal amount of time?
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