Are you someone who doesn’t really like to be active or exercise? If so, you’re not alone. Show
Think about Why You Don’t Like to Be ActivePeople have different reasons for not being active. It helps to think about some things that may stop you from taking the first step toward being more active. Some Reasons People Don’t Like to ExerciseFeel Intimidated or Worried about Being Embarrassed You might not go to a gym or an exercise class because you’re not sure what to do at the gym. You may worry you’ll do the exercises wrong and look silly. These tips may help.
Negative Past Experiences with Exercise Many people haven’t been active since they were in gym class at school. A lot of people don’t remember it being fun. Here are some tips to help make a plan for how you can be active and start to move past negative experiences.
Not Feeling Motivated Even athletes don’t feel motivated sometimes. Here are some tips to help you get motivated.
Other Ways to Move MoreBeing active is not just about going to a fitness centre, running long distances, or lifting weights. There are many ways to add walking or other activity to your daily routine. Some of these include:
Get CreativeThere’s no limit to how many things you can do to be more active. Here are a few creative ideas to help get you moving.
When you try an exercise class or any new activity, do it with a friend so it’s a social outing too. Choosing ActivitiesHere are some activities to try:
Make a list of activities you might be willing to try. Try some of them to see what you like doing. Choose things you’ll enjoy. According to the Canadian Physical Activity Guidelines, adults should try to be active at a moderate level for at least 150 minutes a week. This works out to 30 minutes a day for 5 days a week, or 10 minutes at a time 3 times a day for 5 days a week. It is also helpful to do activities that build the strength of your muscles and bones of at least 2 days each week. No matter what activity you choose, it’ll take energy and work to stay active and keep motivated. Choosing activities that you like doing and are fun will make this easier. Good luck with your activity plan...now it’s time to get up and go. Current as of: October 24, 2018 Author: Chronic Disease Prevention, Alberta Health Services What should you not do when starting to exercise?According to fitness experts, the five mistakes people tend to make when they start working out are:. Taking on too much, too soon.. Not doing exercises correctly.. Choosing the wrong exercises.. Expecting results too quickly.. Not taking their whole lifestyle into consideration.. What are 3 new tips you could give someone starting a new workout?As you begin your fitness program, keep these tips in mind:. Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ... . Break things up if you have to. ... . Be creative. ... . Listen to your body. ... . Be flexible.. What are 3 things that you should consider before you begin to exercise?It's essential to consider a few things before starting a new workout routine.. Check your health. It's important to consult your healthcare provider and get a physical medical examination before starting an exercise routine. ... . Make a plan and set realistic goals. ... . Make it a habit.. How can I help someone start exercising?Help a Loved One Get More Active: Quick Tips. Start small — try taking a walk together after dinner twice a week or doing push-ups during commercials while you watch TV.. Mix it up — find different ways to move, like dancing or doing balance exercises.. |