Popular Questions: Physical EducationComplete the following sentences in your notebook. cardio-respiratory endurance can help me... Show answers What can you advice to those victims of bullying and to the bullies... Show answers Common injury ancountered by afficiating and athletes... Show answers What are the school rules or goverment laws regarding the use of tabacco products such as cigarette in your community interview a school personnel or research on goverment laws report your findings to the class... Show answers This preview shows page 1 - 3 out of 4 pages. The Reversibility Principle in SportsTrainingReversibility means that an athlete can lose the effects of training when theystop, and can gain the effects when they begin to train again.Detraining occurs within a relatively short time period after an athlete ceases totrain. Performance reductions may occur in as little as two weeks or sooner.In trained athletes, research indicates that detraining may result in greaterlosses in muscular power than strength. Strength losses are due to first to neuralmechanisms, and next due to atrophy of muscles.What is interesting is that strength levels after detraining are rarely lower thanpre training levels, so training has a residual effect even when it is discontinued.But when the athlete returns to training, the rate of strength acquisition is high.The Reversibility Principle Does Not Apply toRetaining SkillsMotor learning research reveals that sport skills are retained for much longerperiods of time than physiological effects of training.A skill once learned isnever forgotten, especially if well learned.Coordination appears to store in long-term motor memory and remainsnearly perfect for decades, particularly for continuous skills (e.g., cycling, Upload your study docs or become a Course Hero member to access this document Upload your study docs or become a Course Hero member to access this document End of preview. Want to read all 4 pages? Upload your study docs or become a Course Hero member to access this document How else can a physio assist with Strength and Conditioning, and Injury Prevention? Education is fundamental to preventing injury and a physio may give advice regarding managing training load throughout the year specific to duration, intensity, frequency and cross training. Resistance training is a highly recommended component of all training programs and physiotherapists are best placed to devise an individualised and sport specific routine to address altered biomechanics in the kinetic chain. After muscle activation and basic strength is achieved with the help of a physio, we would then commence Task specific training with a bias towards functional sport related movements with technique analysis and correction of movement patterns being a key element of physiotherapy. Injury rehabilitation is essential for safe return to sport with physiotherapy being the optimal treatment for both acute and chronic injuries. Our physiotherapists design patient specific treatment plans to reduce symptoms, optimise function, test for return to sport suitability and implement prevention strategies. Further to this, our physios at Five Dock Physiotherapy & Sports Injury Centre can now provide access for our patients to Plus Fitness, a local gym during rehab or for strength and conditioning purposes. There we provide end stage rehabilitation, Technical Lifting/Biomechanical Analysis sessions, and can further assist our patients with strength and conditioning programs with a focus on technique. What is recovery training principle?The Recovery Principle states that athletes need adequate time to recuperate from training and competition. Leading many to argue that recovery is just as important, if not more important than the training itself. Training places stress on our bodies but it's not until after training that the adaptations take place.
What are the principles of athletic performance training?Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.
What is reversibility principle?: a principle in optics: if light travels from a point A to a point B over a particular path, it can travel over the same path from B to A.
What principles of exercises dictates that sports training should be adjusted according to each athlete's characteristics?The principle of individualization dictates that sports training should be adjusted according to the age, gender, rate of progress, and previous skill development of the individual.
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What principle dictates that athletes need adequate time to recuperate from training and competition?
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