Title: The Importance of Nutrition in Pregnancy and Lactation: Lifelong Consequences Most women in the United States do not meet the recommendations for healthy nutrition and weight
before and during pregnancy. Women and health care providers often ask what a healthy diet for a pregnant woman should look like. The topic has been the subject of much debate, and has produced inconsistent and sometimes confusing advice for pregnant women who are trying to do the right thing. In a new paper, three OHSU researchers, along with 12 other national and international researchers, came to consensus about nutrition in pregnancy and during breastfeeding. The paper was birthed, so to speak, out of a 2019 Nutrition in Pregnancy conference, hosted by the OHSU Bob and Charlee Moore Institute of Nutrition & Wellness. The paper, The Importance of Nutrition in Pregnancy and Lactation: Lifelong Consequences, was published May 6, 2022 in the American Journal of Obstetrics and Gynecology. Incredibly, before 2020, dietary guidelines did not include pregnant or breastfeeding women – or infants under the age of two. That changed in 2020, when both the USDA and National Institutes of Health (NIH) included guidelines and recommendations for infants, toddlers and pregnant women. This paper was authored just prior to those changes being announced, and the findings and recommendations are consistent with the new guidelines. Consensus points
Eat better, not more Nutritional requirements vary by each mothers’ individual characteristics, and in addition to considering dietary quality before pregnancy — factors such as maternal body size, age, gestational age, number of pregnancies, activity level and medical conditions — should be considered. The USDA provides interactive online tools for health professionals to tailor dietary recommendations for women before and during pregnancy — and the MyPlate interactive tool that women can use to plan their diets. Back to main research brief page The OHSU Bob and Charlee Moore Institute for Nutrition & Wellness supports human research that seeks to find the links between maternal stresses, including poor nutrition, and elevated disease risks for babies as they become adolescents and adults. ___________________________________________________________________________________________________________________________________________________________ N.E. Marshall, et al (2019). The importance of nutrition in pregnancy and lactation: lifelong consequences. Am J Obstet Gynecol, 226(5), pp. 607-632 What are the nutritional needs during pregnancy and lactation?Table 3. What are the nutritional recommendations during pregnancy?To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.
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