Show This quiz reviews some of the topics in this chapter. The answer choices are randomized, so the quiz will be different every time you take it. For each question, select the button next to the answer you believe is correct. When you are done, click "Submit for Grade" in order to see how well you did.
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. Which of the following are benefits of physical activity?Benefits of Physical Activity. Immediate Benefits.. Weight Management.. Reduce Your Health Risk.. Strengthen Your Bones and Muscles.. Improve Your Ability to do Daily Activities and Prevent Falls.. Increase Your Chances of Living Longer.. Manage Chronic Health Conditions & Disabilities.. Which is true about physical activity?Physical activity can counteract the harmful effects of other risk factors, such as high cholesterol and high blood pressure. True. Studies show that being physically fit lowers heart disease risk even in people who have other health problems, including high blood pressure and high blood cholesterol.
Which of the following is not provided by regular physical activity?Solution: According to the question, B. Decreased attention span is NOT a likely result of regular physical activity.
Which of the following statement is the definition of physical fitness?Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
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