If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan. Show
What are the signs and symptoms of high blood pressure?High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure. What causes high blood pressure?High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy. You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes. What problems does high blood pressure cause?High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes. The good news is that, in most cases, you can manage your blood pressure to lower your risk for serious health problems. Heart Attack and Heart DiseaseHigh blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:
Stroke and Brain ProblemsHigh blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you. Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Health’s Mind Your Risks® campaign. Kidney DiseaseAdults with diabetes, high blood pressure, or both have a higher risk of developing chronic kidney disease than those without these conditions. How do I know if I have high blood pressure?There’s only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless. Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring. High blood pressure is called the “silent killer” because it usually has no warning signs or symptoms, and many people do not know they have it. What can I do to prevent or manage high blood pressure?Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about
Learn more about ways to manage and prevent high blood pressure. In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure. Talk with your health care team right away if you think you have high blood pressure or if you’ve been told you have high blood pressure but do not have it under control. By taking action to lower your blood pressure, you can help protect yourself against heart disease and stroke, also sometimes called cardiovascular disease (CVD). Learn More
With that being said, a single high reading doesn’t necessarily indicate high blood pressure. While blood pressure should normally fall below 120/80 mm Hg for adults over the age of 20, changes in exercise, sleep, posture and stress can impact the numbers. That said, if readings remain at 140/90 mm Hg or above over time, your physician is likely to recommend a treatment program centered on prescription medication and lifestyle
changes.
Fortunately, you can reduce your risk of developing hypertension by making healthier lifestyle choices, including:
When to Seek Help What diastolic pressure readings might indicate hypertension?In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher.
What is the normal range for diastolic pressure?This is what your diastolic blood pressure number means: Normal: Lower than 80. Stage 1 hypertension: 80-89. Stage 2 hypertension: 90 or more.
What does 120 80 mm Hg mean?This is called diastolic pressure. Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. For example, 120/80 means a systolic of 120 and a diastolic of 80.
What does diastolic hypertension mean?' The diastolic pressure of an adult should typically be 60–80mm Hg, and if the number goes above this, it's considered hypertension. However, if your blood pressure goes over 180/120mm Hg, this is dangerous, and you should seek medical attention immediately.
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