Which of the following can provide valuable insight to a nutrition coach when attempting to establish motivation quizlet?

41. In which states is it legal for anyone to share nutrition education through materials originating from a public or well-known entity such as the American Heart Association, the Centers for Disease Control and Prevention, and the American College of Nutrition?

1.  Maryland and Utah
2.  Arizona and Michigan
3.  Florida and Wisconsin
4.  California and New Mexico

42. Goals that are aligned with a client's values, beliefs, and motivations are known as

1.  SMART goals.
2.  relevant goals.
3.  topic-focused goals.
4.  client-appropriate goals.

43. Within the SMART goals acronym, what does the 'R' stand for?

1.  Realistic
2.  Recurring
3.  Reachable
4.  Reproducible

44. What does the acronym HIPAA stand for?

1.  Health Insurance Professional Accountability Act
2.  Health Information Privacy and Accountability Act
3.  Health Information Professional Accountability Act
4.  Health Insurance Portability and Accountability Act

45. Individuals licensed as nutritional consultants

1.  specialize in athletic settings such as fitness centers, gyms, and sports-medicine clinics.
2.  work in medical facilities and institutions, planning meals and consulting on dietary needs.
3.  are specifically trained to provide medical nutrition therapy in settings such as hospitals and long-term care facilities.
4.  work in private practice and provide nutritional information through counseling, educational seminars, and working with corporations.

46. Which of the following can provide valuable insight to a nutrition coach, when attempting to establish motivation?

1.  Food logs
2.  Open-ended questions
3.  Incentives and penalties
4.  Before and after photos

47. The state of having complete understanding and knowledge of a subject or situation is referred to as

1.  mastery.
2.  autonomy.
3.  knowledge.
4.  understanding.

48. What is the goal of uncovering ambivalence?

1.  To produce dialogue
2.  To listen, rather than tell
3.  To communicate respect for and acceptance of clients and their feelings
4.  To create discrepancy between what a person is currently doing, and where they would like to be

49. What is a good strategy to use when a client denies personal problems?

1.  Reframing
2.  Shifting focus
3.  Amplified reflection
4.  Agreement with a twist

50. What kind of questioning can help increase awareness of a client's current level of motivation to change?

1.  Closed questions
2.  Scaling questions
3.  Funneling questions
4.  Convergent questions

51. Which of the following is a component of a physical assessment?

1.  Weight
2.  Initial goals
3.  Client's address
4.  Emergency contact information

52. A goal of drinking only one cup of coffee per day is considered a

1.  health goal.
2.  medical goal.
3.  physical goal.
4.  behavior goal.

53. Even after cessation of a client's program, it is recommended a coach maintain records for up to

1.  one year.
2.  two years.
3.  three years.
4.  four years.

54. Which of the seven goal-setting steps is the most important?

1.  Acting
2.  Establishing a timeline
3.  Writing the goal(s) down
4.  Determining the desired result

55. What does PARQ+ stand for?

1.  Physical Activity Readiness Questionnaire
2.  Personal Activity Recommendation Quotient
3.  Physical Assessment Recommendation Quotient
4.  Personal Achievement Reevaluation Questionnaire

56. Which of the following is key for consistent marketing and branding?

1.  An online presence
2.  A focused business message
3.  A professionally designed website
4.  A well-designed, professional logo

57. Which type of business plan is used primarily for the owner and other employees to organize the structure, finances, and plans for future growth?

1.  Lean business plan
2.  Internal business plan
3.  Traditional business plan
4.  Highly detailed business plan

58. In sales, objections are

1.  always bad.
2.  considered "the nail in the coffin"
3.  a chance to earn a customer's trust.
4.  a sure sign the customer will not purchase.

59. What is the final stage in gaining a new client?

1.  Evaluation
2.  Programming
3.  Closing the sale
4.  Establishing goals

60. What is the first step of the Perfect Customer Life Cycle?

1.  Awareness
2.  Preparation
3.  Contemplation
4.  Pre-contemplation

61. Which of the following agencies create and update the Dietary Guidelines for Americans publication?

1.  National Nutrition Agency (NNA)
2.  Food and Drug Association (FDA)
3.  Infant and Family Nutrition Agency (IFNA)
4.  US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA)

62. Which of the following is the current visual nutrition guide published by the USDA Center for Nutrition Policy and Promotion?

1.  MyPlate
2.  MyPyramid
3.  The Food Guide Pyramid
4.  Dietary Guidelines for Americans

63. Nutrient density is usually measured per

1.  10 kilocalories.
2.  20 kilocalories.
3.  50 kilocalories.
4.  100 kilocalories.

64. What percentage of daily calories should the consumption of added sugars be limited to?

1.  1 percent
2.  10 percent
3.  15 percent
4.  20 percent

65. The recommended daily intake of sodium for people 14 years of age and older, is referred to as the

1.  Tolerable Upper Intake Level
2.  Permissible Consumption Limit
3.  Adult Macronutrient Daily Requirement
4.  Maximum Mineral Consumption Level

66. Abnormal or disturbed eating habits (once diagnosed) such as anorexia or binge-eating, are referred to as

1.  emotional eating.
2.  disordered eating.
3.  an eating disorder.
4.  psychological eating.

67. Which of the following questions is included in the SCOFF Questionnaire?

1.  Do you desire to lose weight?
2.  Has food ever made you sick?
3.  Do you have any food allergies?
4.  Would you say food dominates your life?

68. A person who is morbidly obese typically has a body mass index (BMI) of

1.  at least 25.
2.  at least 29.
3.  29 or higher.
4.  35 or higher.

69. One common cause of andropause is a deficiency of

1.  zinc.
2.  estrogen.
3.  pregnenolone.
4.  dihydrotestosterone.

70. Which of the following has been found to have a great effect on hormones and can affect the functioning of the body?

1.  Sun exposure
2.  Alcohol consumption
3.  Use of a microwave oven
4.  Consuming animal products

71. Which of the following is absorbed quicker into the body?

1.  Caplets
2.  Coated tablets
3.  Uncoated tablets
4.  Liquid-filled capsules

72. Which protein source contains lactose?

1.  Egg
2.  Pea
3.  Soy
4.  Casein

73. In what year was an official definition given to dietary supplements?

1.  1702
2.  1864
3.  1939
4.  1994

74. There are three common forms of commercially available supplemental protein: protein concentrates, protein isolates, and protein

1.  flavanols.
2.  flavonoids.
3.  phosphates.
4.  hydrolysates.

75. Which of the following is a mineralocorticosteroid?

1.  Winstrol
2.  Vasopressin
3.  Testosterone
4.  Deca-Durabolin

76. The principal display panel (PDP) front packaging must contain which of the following?

1.  Serving size
2.  Calories per serving
3.  Macronutrient distribution
4.  Claims and product features

77. Packages that are between one and two servings are required to label the calories and other nutrients

1.  as one serving.
2.  as two servings.
3.  "per package".
4.  per 100 grams.

78. An unsaturated fatty acid resulting from hydrogenation is known as

1.  trans fat.
2.  alpha lipoic acid.
3.  alpha linolenic acid.
4.  eicosapentaenoic acid.

79. Which of the following is true regarding vitamin deficiency?

1.  Vitamin C deficiency is now common.
2.  Vitamin A deficiency is now common.
3.  Americans lack sodium on a regular basis.
4.  Americans lack potassium on a regular basis.

Answer & Explanation

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Student reviews

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Which of the following can provide valuable insights to a nutrition coach when attempting to establish motivation?

What is the key strategy for nutrition coaching?

What types of goals should nutrition coaches be concerned with?