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GCSE Health and fitnessSport is about more than scoring goals and winning trophies. Participating in sport improves the body mentally as well as physically and it can be a great way to make friends. Part of Physical Education Health, fitness and training
quiz Test
Health related fitness factors Everyone needs to have a level of fitness for everyday activities. Health related exercise improves the health related fitness factors which are also useful to sportspeople. These are:
GCSE Subjects
What health related fitness that refers to the range of motion of the joint?Flexibility is the ability of each joint to move through the available range of motion for a specific joint.
What fitness components refers to the ability of the joints to move through a wide range of movement without injury?Flexibility is an important component of physical fitness. Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease.
Which of the following fitness components refers to move the body parts to a full range of motion at a joint?Flexibility: The muscles' ability to move a joint through a full range of motion.
What is muscular endurance component of fitness?Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range.
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Which health related component of fitness refers to the range of movement at a joint it helps athletes to stretch and reach further?
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