What is an important difference between the concepts of health and wellness quizlet?

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What is an important difference between the concepts of health and wellness?
What is the difference between health and wellness quizlet?
Why is it important to know the difference between health and wellness?
What is the difference between wellness fitness and personal health?

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-The ability of a joint to move through its full range of motion
-Determined by joint structure, muscle length, and muscle elasticity

-Flexibility is affected by: Age, Sex, Inactivity
-The benefits of flexibility include: Good joint health, Slowed joint deterioration, Improved quality of life, Flexibility may prevent back pain and injuries

-Collagen is important for flexibility: Collagen provides structure and support to tissues, ligaments, tendons, and joints
-Elastin allows muscles to be stretched

1) Dynamic stretching (warm ups)
2) Static stretching (cool downs)
3) PNF stretching (overstitching)

Training Flexibility:
-Frequency: ≥3 sessions per week (more = better)
-Intensity: Feeling of discomfort but NOT pain
-Time: Dynamic stretching (5 - 15 minutes; Warm ups)
-Type: Static stretching (≥30 second hold; not immediately before exercise); PNF stretching (contract relax cycles

What is an important difference between the concepts of health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is the difference between health and wellness quizlet?

What is the difference between Health and wellness? Health- refers to that overall condition of the persons body and time, presences or absents of injury or illness. Wellness-ability to achieve optimal health, to live to the fullest.

Why is it important to know the difference between health and wellness?

Health relates to your physical functioning, whereas wellness is focused on quality of being in all areas of your life, not just your body. Understanding the difference can help you build both better health and wellness.

What is the difference between wellness fitness and personal health?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.