Show Just for you: FREE 60-day trial to the world’s largest digital library.The SlideShare family just got bigger. Enjoy access to millions of ebooks, audiobooks, magazines, and more from Scribd. Read free for 60 days Cancel anytime. Weight training – aim to complete a movement for at least 12 repetitions. If your muscles are exhausting sooner, then the weight is too heavy and you are building strength not endurance. You can use either machines or free-weights to improve your muscular endurance. Exercise slowly and controlled – avoid jerky movements and throwing the weights about. Lower the resistance slowly when training through the complete range of motion. Many people make the mistake of thinking as they are trying to perform higher repetitions that they should just move faster. Regular exercise – if you want to improve endurance you need to train on a regular basis. Ideally on a daily basis. Work on completing the minimum 12 reps, taking a short rest and then repeating for at least 3 sets on each major muscle group. Challenge the body – you need to ensure it doesn’t become too easy. When comfortable performing repetitions of an exercise, do one of the following: increase weight used, number of reps, number of sets or reduce the length of the rest period. Move better – the more efficiently you are moving the easier it will be to increase your endurance. For beginners it is key to start with simple movements when performing resistance training and building this up. Start on machines and progressing to free-weights is a great way to do this. If you think of your running technique, the more fluid this is the longer you will be able to perform as you will be working far more efficiently. Never move an injured victim unless the victim is in a dangerous area All medications can potentially cause weight gain or loss. Facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, scfas, contributing to weight gain. Is seldom used because of the limited stroke production and awkward grip. S power is generating from the speed and velocity of the forward and upward movements of arms, legs and body. The answer must be executed with an extended arm and firm wrist. The average woman weighed ___ pounds in 1994. This is the main point of interest in terms of health. Player hits the ball before letting it bounce while in front of the end line. Table tennis was considered the national sport of which country? what is the objective about physical activity and academic stress Experienced by working student Only the 32 _______________ spaces in dama board are used in play Write at least 10 probably noticed words for ""table tennis"" When was the year table tennis became an olympic sport? What score does one player has to achieve to win the game table tennis Please do readings regarding the 14 arnis stances and make an essay of what you have understood. What is the name of the most common grip in table tennis? The table tennis racket is made of what kind of material? Write at least 10 probably noticed words for ""table tennis"" What score does one player has to achieve to win the game table tennis What is the ability of a muscle to use maximum force?Muscular Strength:
Muscular strength is the ability of the muscles to exert maximal or near maximal effort.
Is the ability of the muscle to exert force for a short period?The ability of a muscle to exert force for a brief period of time, muscular endurance. it applies force through contraction and expansion of muscles.
What endurance is the ability of the muscle or muscle group to exert one maximal force against a resistance?Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance for an extended period of time. Performing multiple repetitions of an exercise is a form of muscular endurance.
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What do you call the ability of muscles to release maximum force in the shortest period of time?
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