How much physical activity per week is recommended for cardiorespiratory fitness quizlet?

Q: How many days per week should a person participate in cardiorespiratory endurance exercise quizlet?

The optimal exercise frequency for improving ones health related cardiorespiratory fitness level is 3 to 5 days per week. To obtain fitness benefits, high-intensity endurance exercise must be done for a minimum of 45-60 minutes.

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What is the recommended amount of physical activity for improving cardiorespiratory endurance?
What is the recommended amount of cardiorespiratory exercise needed per session for fitness benefits quizlet?
How many days per week should a person participate in cardiorespiratory endurance exercise quizlet?
What is the recommended duration for cardiorespiratory endurance exercise when one is attempting to develop fitness?

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* continuous, rhythmic in nature, and utilize large muscle groups.
In reference to exercise, the type of activity that requires oxygen for sustained energy production (i.e. production of ATP)
this of any intensity level, when combined with a sensible reduction in calories, is the surest method of lasting weight loss.
Exercises, such as walking, cycling, and swimming, all increase the rate that the body burns energy to levels well above those while being inactive
Greater durations, intensities, or frequencies are necessary to increase cardiorespiratory fitness levels
1) fairly constant speed for a long distance without stopping
2) does require O2 for energy production
3) Ideal mode for developing the cardiorespiratory system

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For clients exhibiting symptoms from rounded shoulders and forward head posture during cardiorespiratory exercise, the fitness professional must closely observe for the following postural deviations:

1. During use of stationary bicycles, treadmills, and elliptical trainers, watch closely for rounding of shoulders forward and a protruding head and cue the client to retract their shoulders and head.

2. On steppers and treadmills, watch for the grasping of the handles (with an oversupinated or overpronated hand position), which may cause elevated and protracted shoulders and a forward head. If possible, this equipment should be used without the assistance of the hands to increase the demands on the core musculature, elevating the caloric expenditure and balance requirements of the exercise.

3. In settings in which a television is present, watch for excessive cervical extension (looking upward) or rotation of the head to view the television.

What is the recommended amount of physical activity for improving cardiorespiratory endurance?

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

What is the recommended amount of cardiorespiratory exercise needed per session for fitness benefits quizlet?

Cardiorespiratory endurance: 20-60 minutes per session is recommended. High-intensity (running): 20-30 minutes. Moderate-intensity (walking): 45-60 minutes.

How many days per week should a person participate in cardiorespiratory endurance exercise quizlet?

The optimal exercise frequency for improving one's health related cardiorespiratory fitness level is 3 to 5 days per week. To obtain fitness benefits, high-intensity endurance exercise must be done for a minimum of 45-60 minutes.

What is the recommended duration for cardiorespiratory endurance exercise when one is attempting to develop fitness?

The FITT principle for cardiorespiratory endurance: • Frequency: Exercise 3–5 times per week. Intensity: Train at 60 to 85 percent of target heart rate zone. Time: Exercise for 20–60 minutes per session (recommended).