How many repetitions are typically recommended for older adults when beginning a resistance training program quizlet?

FITT-VP stands for

Select one:
a. frequent, intense, total, timed, viewed, positive
b. frequency, intensity, time, type, volume, progression
c. fun, interesting, toning, timely, vital, progressive
d. flexibility, instability, transition, timing, vitality, progress
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What are the four phases of traditional linear periodization?

a) Strength/power phase, hypertrophy phase, recovery phase, and peak phase
b) Hypertrophy phase, recovery phase, strength/power phase, and peak phase
c) Hypertrophy phase, strength/power phase, peak phase, and recovery phase
d) Strength/power phase, hypertrophy phase, peak phase, and recovery phase

A client who has suffered from whiplash and has been cleared for exercise would most likely benefit from which training routine?

a) Stretching the pec major, spinalis muscles, and upper trapezius, and strengthening the middle deltoids, middle trapezius, and shoulder adductors
b) Stretching the teres minor, erector spinae, and levator scapulae, and strengthening the lats, middle trapezius, and sternocleidomastoid
c) Stretching the levator scapulae and sternocleidomastoids, strengthening the rhomboids, neck extensors, upper trapezius, and middle trapezius
d) Stretching the pec minor and middle trapezius and strengthening the deltoids, lower trapezius, and pec major

What is the proper exercise sequence for these advanced exercises?

a) Lunge, squat, tricep extension, bench press, bicep curl, abdominal crunch
b) Abdominal crunch, tricep extension, bench press, lunge, bicep curl, squat
c) Squat, lunge, bench press, tricep extension, bicep curl, abdominal crunch
d) Tricep Extension, bicep curl, bench press, squat, lunge, abdominal crunch

The best progression for a balance training exercise with an older adult would be?

a) Seated on a physioball, seated closed eyes, seated arms crossed, standing on the floor single leg, standing on a bosu ball.
b) Standing on the floor single leg, seated closed eyes, seated arms crossed, seated on a physioball, standing on a bosu ball.
c) Standing on a bosu ball, standing on the floor single leg, seated on a physioball, seated arms crossed, seated closed eyes
d) Seated closed eyes, seated arms crossed, seated on a physioball, standing on the floor single leg, standing on a bosu ball.

Exercise prescription parameters for clients with osteoporosis include which respective recommendations for frequency, intensity, and duration?

a) 4 to 7 days, 65%-75% VO2max, for 30 to 60 minutes
b) 3 to 5 days, 40%-59% VO2max, for 30 to 60 minutes
c) 3 to 5 days, 75%-85% VO2max, for 30 to 60 minutes
d) 2 to 3 days, 40%-59% VO2max, for 20 minutes

The ideal resistance training repetition range and set range for a healthy adult just starting an exercise program, with no previous exercise history, would be:

a) 15 to 20 reps, for 1 to 2 sets, 3 to 4 times per week.
b) 8 to 12 reps, for 2 to 3 sets, 2 to 3 times per week.
c) 8 to 12 reps, for 1 to 2 sets, 2 to 3 times per week.
d) 6 to 8 reps, for 1 to 2 sets, 3 to 4 times per week.

d) Jumps in place

The intensity of plyometric exercises depends on several factors, including complexity, loading (e.g., body mass, external loading via vests, weights), velocity of impact, speed, and the height and length of boxes or barriers used. Jumps-in-place are lowest in intensity, followed by standing jumps, multiple hops and jumps, bounding, box drills, and depth jumps

The skill-related components of physical fitness include:

a) Speed, flexibility, coordination, balance, power, and strength
b) Agility, flexibility, coordination, balance, power, and endurance
c) Agility, speed, coordination, balance, reaction-time, and endurance
d) Speed, agility, coordination, balance, power, and reaction-time

The best exercise progression for a sedentary client who wants to begin downhill skiing again would be:

a) Jogging, running, aqua aerobics, and downhill skiing
b) Jogging, downhill skiing, running,and cross country skiing
c) Stepping exercise, walking, downhill skiing, and skating
d) Walking, jogging, cross country skiing, and downhill skiing

For general muscular fitness, which program would be the best program for a healthy adult?

a) Resistance training the major muscle groups (chest, shoulders, back, abdomen, hips, and legs) 2 to 3 days per week
b) Resistance training the lower body and trunk (hips, legs, back and abdomen) 1 to 2 days per week
c) Resistance training the upper body and trunk (chest, shoulders, back, and abdomen) 3 to 4 days per week
d) Resistance training the postural muscles (upper back, hips, and abdomen) 2 to 3 times per week

How many repetitions are typically recommended for older adults when beginning a resistance training program?

How many repetitions are recommended for healthy adults when resistance training quizlet?

How often should adults include resistance training?

How much exercise should older adults get each week quizlet?