During which stage of sleep does the body release human growth hormone quizlet?

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During which stage of sleep does the body release human growth hormone?
Is growth hormone released during REM or NREM sleep?
What happens in stage 3 of sleep?
What is stage 2 sleep and Stage 4 sleep?

Consumer Behavior: Buying, Having, Being

13th EditionMichael R Solomon

449 solutions

Myers' Psychology for the AP Course

3rd EditionC. Nathan DeWall, David G Myers

956 solutions

Social Psychology

10th EditionElliot Aronson, Robin M. Akert, Timothy D. Wilson

525 solutions

Psychology

1st EditionArlene Lacombe, Kathryn Dumper, Rose Spielman, William Jenkins

580 solutions

Myers' Psychology for AP

2nd EditionDavid G Myers

901 solutions

HDEV5

6th EditionSpencer A. Rathus

380 solutions

Consumer Behavior: Buying, Having, Being

13th EditionMichael R Solomon

449 solutions

Social Psychology

10th EditionElliot Aronson, Robin M. Akert, Timothy D. Wilson

525 solutions

-Adequate duration, good quality, appropriate timing, regularity, no sleep disorders or disturbances

-7 or more hours/night
•less than 7 on a regular basis -> weight gain, obesity, DM, HTN, CVA, CAD, depression and death, impaired immune function, increased pain, impaired performance, increased errors and increased risk of accidents (AASM)

-Young adults—9 or more hours may be appropriate

1.Difficulty falling asleep or staying asleep that occurs despite adequate opportunity for sleep

2.Occurs at least 3 days a week for at least 3 months

3.Associated daytime consequences such as impairment of attention, concentration or memory, sleepiness, fatigue, mood disturbance, being prone to errors or accidents at work or while driving, headaches or gastrointestinal upset, or worries about sleep.

•10-15% of adults report symptoms of insomnia that affect their waking lives

•Approximately 25% report some dissatisfaction with their sleep (Morin & Benca, 2012)

•More common in women and older adults (Medalie & Cifu, 2017)

•Impact of insomnia on American workplace productivity in 2009 was estimated at $63.2 billion (Kessler, 2011)

•Functional class: sedative hypnotic (non-benzodiazepine)

•Indications: Insomnia, initiation of sleep

•MOA: potentiates GABA, an inhibitory neurotransmitter, by binding to GABA receptors at the same location as benzodiazepines.

•Common SE:
-daytime drowsiness, weakness, feeling "drugged" or light-headed; ataxia; stuffy nose, xerostoma, nose or throat; nausea, constipation, diarrhea; or headache, muscle pain.

•Severe SE:
-Anaphylaxis (hives; difficulty breathing; swelling of face, lips, tongue, or throat)

•Nursing Considerations:
-Reduced dose for women
-May still be sleepy in the morning, may experience anterograde amnesia
-May be habit forming, generally short term use advised

Consumer Behavior: Buying, Having, Being

13th EditionMichael R Solomon

449 solutions

Myers' Psychology for AP

2nd EditionDavid G Myers

901 solutions

Social Psychology

10th EditionElliot Aronson, Robin M. Akert, Timothy D. Wilson

525 solutions

Social Psychology

10th EditionElliot Aronson, Robin M. Akert, Samuel R. Sommers, Timothy D. Wilson

525 solutions

During which stage of sleep does the body release human growth hormone?

In adults the most reproducible pulse of GH secretion occurs shortly after the onset of sleep in association with the first phase of slow-wave sleep (SWS) (stages III and IV).

Is growth hormone released during REM or NREM sleep?

264 (Endocrind. Metab. 27): E594-E598,1993. -Growth hormone- releasing hormone (GHRH) promotes rapid-eye-movement (REM) and non-REM sleep in animals, but there is little direct evidence for a hypnogenic action of GHRH in humans.

What happens in stage 3 of sleep?

Stage 3 / N3 Stage 3 sleep is also known as deep sleep, and it is harder to wake someone up if they are in this phase. Muscle tone, pulse, and breathing rate decrease in N3 sleep as the body relaxes even further. The brain activity during this period has an identifiable pattern of what are known as delta waves.

What is stage 2 sleep and Stage 4 sleep?

In stage 1, you transition from wakefulness to sleep. In stage 2 you enter light sleep. By stage 3 you are in a deep sleep. Stage 4 REM, known as paradoxical sleep, is when the body's immobilized and dreams occur. Each sleep stage has a unique function and role in maintaining your brain's overall cognitive performance.