Nursing is a job that needs a lot of bending our backs, flexing our arms and legs and pushing and pulling patients. Because of this, many nurses are at risk for developing physical strain and back injuries or even fractures. One way to prevent these from happening is to practice proper body mechanics. Body mechanics is a
broad term used to denote an effort coordinated by the muscles, bones and nervous system. It can either be good or bad and can be directly related to the occurrence of back pains. These are different rules that apply when you transfer or move your patients to protect your back:
ImportanceWhat exactly are body mechanics and why are they important? The reason for using proper body mechanics is mainly to avoid:
TechniquesHere are the different principles to be a nurse with proper body mechanics: Stable Center of GravityMaintain a stable center of gravity to evenly distribute your body weight
Wide Base of SupportMaintain a wide base of support
Proper Body AlignmentMaintain Proper body alignment
Moving ClientsHere are some guidelines into how to properly move clients and other objects on the work area using proper body mechanics: Pushing
Pulling
Lifting and Carrying
Maintain a Stable Center of Gravity.
[otw_is sidebar=otw-sidebar-1] Maintain a Wide Base of Support. This will provide you with maximum stability while lifting.
Maintain the Line of Gravity. The line should pass vertically through the base of support.
Maintain Proper Body Alignment.
What are the principles of body mechanics in nursing?Keep the patient close to your body to minimize forces on it. Bend your knees and use the momentum from your legs (not your back) to move or lift the patient. Don't twist; pivot instead. Pay attention to your limits; don't try to do more than you can handle.
What is body mechanics in nursing quizlet?body mechanics. the proper use of the body to facilitate lifting and moving and prevent injury.
Why is proper body mechanics important in nursing?Body Mechanics Defined
Bones and muscles must move in tandem with the nervous system to maintain balance, preserve posture and ensure correct body alignment as one helps patients when they transfer from chair to bed, change position on the bed to facilitate examination or move around during therapy.
What body mechanics principles should be followed?It is easy to practice good body mechanics when you follow three simple guidelines: Stand with your feet apart to create a sturdy foundation. Bend at your knees instead of your waist. Keep your neck, back, hips, and feet aligned when you move; avoid twisting and bending at the waist.
|