Back Health and PostureGood posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Read on for illustrations and instructions for correct lifting, driving, sitting, and sleeping positions. Show
What is posture?Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Good posture helps you in the following ways:
Correct sitting position
Here's how to find a good sitting position when you're not using a back support or lumbar roll:
Correct driving position
Correct lifting position
What is the best position for sleeping and lying down?No matter what position you lie in, the pillow should be under your head, but not your shoulders, and should be a thickness that allows your head to be in a normal position.
These recommendations will benefit most people who have back pain. If any of these guidelines causes an increase of pain or the spreading of pain to the legs, stop the activity and seek the advice of a physician, chiropractor or physical therapist. Get useful, helpful and relevant health + wellness information
enews More health news + infoWhat is the ability of the body to keep in a steady position while standing or moving like a squat position or gymnast?Balance is the ability to control or stabilize the body when a person is standing still or moving. Balance is important in sports such as dance, gymnastics, ice hockey, figure skating, and other sports requiring extreme control.
What type of balance that demonstrated while the body is moving?Dynamic balance is the ability to maintain postural stability and orientation with centre of mass over the base of support while the body parts are in motion.
What is the ability of a person body parts to work together when performing?Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Is the ability to move?Mobility is the ability to move freely.
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