This quiz reviews some of the topics in this chapter. The answer choices are randomized, so the quiz will be different every time you take it. For each question, select the button next to the answer you believe is correct. When you are done, click "Submit for Grade" in order to see how well you did.
This activity contains 22 questions.
|
|
|
|
|
|
| What is the definition of physical activity?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| NASPE has developed activity guidelines for elementary school children that call for ___________________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| For children, which of the following statements concerning minutes of activity accumulated daily is FALSE?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| According to the NASPE guidelines for physical activity for children, which of the following statements concerning recess is true?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Activity that expends more than six times the energy expended at rest (i.e., more than 6 METs) is considered vigorous (high intensity). Examples of activity at this level are all of the following EXCEPT ________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Moderate activity levels fall in which of the following MET levels?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Which of the following is an example of an activity performed at more than three METS?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Guideline 4 of NASPE's 4 activity guidelines suggests that "Extended periods of inactivity are discouraged for children, especially during the daytime hours." How long are "extended periods" according to NASPE?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Which of the following is the base of the Physical Activity Pyramid?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Which of the levels of the Physical Activity Pyramid should be performed daily?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Activities performed at a pace for which the body can supply adequate oxygen to meet the demands of the activity are called __________________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The ability to use joints through a full range of motion is called __________________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| What do electronic pedometers measure?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| When purchasing pedometers for physical education, teachers have several issues to consider. First and foremost ________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Pedometers are designed to be worn ______________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| When determining what goal to set for students using a pedometer, Dr. Pangrazi recommends ____________________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Which of the following is an accurate description of the baseline and goal-setting method?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Which of the following is considered the real lifetime activity?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Walking should be taught in physical education because of its known impact on ________.
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| What is the definition of physical fitness?
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Tools (other than the pedometer) that measure physical activity include all of the following EXCEPT ________.
| |
|
|
|
|
|
|
|
|
Answer choices in this exercise appear in a different order each time the page is loaded.
Copyright © 1995 - 2018 Pearson Education . All rights reserved. Pearson Benjamin Cummings is an imprint of Pearson
.
Legal Notice | Privacy Policy | Permissions
Which of the following are benefits of physical activity?
Benefits of Physical Activity.
Immediate Benefits..
Weight Management..
Reduce Your Health Risk..
Strengthen Your Bones and Muscles..
Improve Your Ability to do Daily Activities and Prevent Falls..
Increase Your Chances of Living Longer..
Manage Chronic Health Conditions & Disabilities..
Which is true about physical activity?
Physical activity can counteract the harmful effects of other risk factors, such as high cholesterol and high blood pressure. True. Studies show that being physically fit lowers heart disease risk even in people who have other health problems, including high blood pressure and high blood cholesterol.
Which of the following is not provided by regular physical activity?
Solution: According to the question, B. Decreased attention span is NOT a likely result of regular physical activity.
Which of the following statement is the definition of physical fitness?
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”