Summary
Read the full fact sheet- If you are pregnant, aim to include the recommended nutrients in your diet, rather than increasing your kilojoule intake.
- Pregnancy creates extra demands for certain nutrients, including iron and folate.
- Good food hygiene during pregnancy can help reduce your risk of listeriosis (listeria) and salmonella.
This page has been produced in consultation with and approved by:
This page has been produced in consultation with and approved by:
Related information
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In Victoria, you can have two types of abortion: surgical and medication. Both types are safe and reliable. You can have a medication abortion up to nine weeks of pregnancy. You can have a surgical abortion from around six weeks of pregnancy onwards.
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There’s no safe level of alcohol use during pregnancy. It’s safest to not drink at all during pregnancy, when trying to conceive, and while breastfeeding.
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The size of a standard drink can vary according to the type of alcohol.
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A common misconception is that anorexia nervosa only affects young women, but it affects males and females of all ages.
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Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.
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Which of the following is the single most potent indicator of an infant's future health status?
which of the following is the major factor in low birthweight
the stage of human gestation from eight weeks after conception until birth of an infant is called an
which of the following determines whether the mother is able to grow a healthy placenta
the mothers pre-pregnancy nutrition
all of the following are true concerning the placenta except
the fetus receives nutrients and carbon dioxide across the placenta
at eight weeks of development the fetus is characterized by
a beating heart and a fully formed digestive system
malnutrition in the mother early in pregnancy affects the babys
during the second trimester of pregnancy a daily increase of __ calories above the allowance for pregnant women is recommended
all pregnant women need generous amounts of ___ to spare their protein and to provide their energy
which of the following nutrients is related to the prevention of neural tube defects
to obtain the folate that can reduce the risk of neural tube defects, a woman who is capable of becoming pregnant should
eat folate-fortified foods and take a daily supplement containing 800 micrograms of folic acid
fortified food sources of folate include all of the following except
which of the following does not contain vitamin b12
which of the following is among the minerals that are in great demand during pregnancy because they are involved in building the skeleton
a pregnant woman should strive to meet her DRI for ___ by increasing intakes of milk, cheese, yogurt, and other foods rich in this mineral or by taking a 600 mg supplement daily
which of the following statements is true concerning iron during pregnancy
the body conserves iron even more than usual and iron supplements are needed
a pregnancy weight gain of __ pounds is recommended for women who are at their appropriate weights
the ideal pattern of weight gain for a healthy weight woman is thought to be about ___ pounds total during the first three months of pregnancy
a pregnant teenager with a body mass index in the normal range is encouraged to gain __ pounds or so
the nausea of morning sickness
arises from hormonal changes of early pregnancy and can often be alleviated
which of the following should be avoided during pregnancy
alcohol consumption by women during pregnancy can result in all of the following except
risk factors for gestational diabetes include all of the following except
women who have uncontrolled high blood glucose levels during pregnancy may experience complications such as
which of the following is not one of the key elements to help identify women with preeclampsia
the effect of maternal nutritional deprivation during lactation is to
reduce the quantity of milk
exclusively breastfed babies need supplements of __ but formula fed babies do not
it is desirable to begin feeding the infant iron fortified cereals by about ___ months
which of the following is characteristic of colostrum
it contains antibodies from the mothers blood and it contains white cells from the mothers blood
the addition of foods to a babys diet should be governed by all of the following considerations except